Although mini trampoline is frequently seen as kid’s toy, you’ll probably be surprised of the health benefits that it can provide. Much like any other activities you do, using trampoline can improve the circulation of oxygen to tissues, increase the rate of your metabolism, reduce pains and aches due to inactivity, lower cholesterol levels, strengthen immune system, helps in preventing cardiovascular diseases, increase your energy and a lot more.
You’ll be more likely to find yourself less stressed, sleep better at night, be more productive and focused, be in lighter mood and in better physical shape due to these health benefits. It is important however to take into mind that similar to other exercise routine, you will need to compliment it with proper diet.
While the aforementioned benefits can be acquired by using mini trampoline, the effects can greatly reduced in the event that you fail to do the exercises correctly. Keep in mind that 70 percent of the game is much more on the foods that you eat. So in this case, it will be ideal to consult your dietician or doctor prior to incorporating any exercise program or diet. Well some are wondering to why they have to go on this route where they can do running instead, visit here andlearn more!
While running is without a doubt a great activity, you should know as well that there are some concerns that you must consider. Every time your feet hits the ground when you’re running, it puts pressure on bones and joints that might then lead to ankle sprains, foot sprains, knee problems and even back problems. That’s the reason why it is best to buy the right shoes and choose softer surface to run on.
But when it comes to using mini trampoline, none of this is going to be your concern. The rebounder is using elastic material and every time when you’re at the bottom of every jump, the material is slowing your speed down and reduces the pressure that’s put onto your body significantly. Well, try to compare it to running, it is no doubt that it is less stressful on your body. Know the ways on how to make your workout fun in http://www.huffingtonpost.com/stephanie-r-caudle/5-ways-to-make-exercise-f_b_11643926.html.
Please remember as well that when slamming your feet on the ground, it is not only the weight of your body that you support because you are also support your entire weight along with the force of gravity on your physique. Running can be beneficial to stay and be in shape but keep in mind as well that not everyone can do this unlike mini trampolines, regardless of any age group and fitness level, anyone can do it easily, learn more here.